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FACT: The brain is much more active at night than during the day. Logically, you would think that all the moving around, complicated calculations and tasks and general interaction we do on a daily basis during our working hours would take a lot more brain power than, say, lying in bed. Turns out, the opposite is true. When you turn off your brain turns on. Scientists don't yet know why this is but you can thank the hard work of your brain while you sleep for all those pleasant dreams.

Inner Part Of The Body Interactive 3d Internal Organs

If your veins in addition to arteries turn out to be blocked by a buildup involving cholesterol or maybe fat, is actually harder for the heart to be able to pump your current blood to help where it needs to be. Standard low- or even moderate-intensity exercise is enough to reduce levels of LDL — “bad” — cholesterol and fats in your veins and body, preventing likely blockages (called plaque) as well as making it easier regarding blood for you to flow. A lot more intense degrees of exercise can easily raise HDL — “good” — cholesterol, which your body needs. HDL cholesterol does not clog or perhaps block blood vessels.

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