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FACT: Sauté two cloves of crushed garlic in two tablespoons of olive oil, then mix in a can of low-sodium diced tomatoes. Stir gently until heated and serve over one cup of whole-wheat pasta. You'll get the cancer-preventing benefits of garlic, plus the lycopene in the tomatoes protects against colon, prostate, lung, and bladder cancers, the olive oil helps your body absorb the lycopene, and the fiber-filled pasta reduces your risk of colon cancer.

Male Organ In Female Organ Pictures Male Organ In Female Organ Human Anatomy Diagram

Avocados are full of healthy monounsaturated excess fat and are the source of potassium, a gemstone also known with regard to controlling blood pressure level, according to Bridget Swinney, the Texas-based registered dietitian. “They are also an awesome source of vitamin C, soluble fiber and carotenoids, ” Swinney says. “Carotenoids have been associated with a decreased risk of death via cardiovascular disease. very well In addition to giving a beneficial dosage of fiber, avocados are actually shown to help the body process other vitamin antioxidants when eaten with fruit and vegetables such as greens and green beans, she says.

Male Organ In Female Organ Pictures Male Organ In Female Organ Human Anatomy Diagram Pictures

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