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FACT: The human heart creates enough pressure when it pumps blood, that it could squirt blood 30 feet.

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This Peruvian wonder pseudo-grain (it’s truly a seed) is an extraordinary nutritional multitasker, according to Texas-based cardiologist Samaan. “It’s an excellent source of organic protein, ” Samaan affirms, “which is for heart and soul health, kidney health and hypotension than health proteins from pork. ” Additionally , she explains that amaranth contains virtually twice the amount of fiber seeing that other grain. Full of antioxidants and a great source of heart-healthy monounsaturated extra fat — the identical type of extra fat found in coconut oil and avocados — quinoa is a obligatory source of dietary fiber and is gluten-free. “What’s far more, ” Samaan notes, “quinoa is easy in order to cook, incredibly versatile and really delicious. inches

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