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FACT: Monday is the day of the week when the risk of heart attack is greatest. Yet another reason to loathe Mondays! A ten year study in Scotland found that 20% more people die of heart attacks on Mondays than any other day of the week. Researchers theorize that it's a combination of too much fun over the weekend with the stress of going back to work that causes the increase.

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Ladies age fifty and young and guys age 70 and young should shoot for 1, 000 mg connected with calcium daily, according to the Country wide Osteoporosis Groundwork. Older men and women should strive for 1, 250 mg associated with calcium each day. This is the equivalent of about four glasses of nonfat milk as well as three you don’t have non-fat low fat yogurt. Men and women beneath the age of 40 should endeavor to consume 400-800 IU involving vitamin M per day. Individuals over the age of 40 should prefer 1, 000 IU associated with vitamin M daily.

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