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FACT: Children tend to have fast breathing rates and breathe 30-60 times per minute. Toddlers might breathe 20-30 times per minute. Older children and adults, when resting, usually breathe about 12-20 times per minute. Over the course of a day, that adds up to 17,000 - 30,000 breaths per day or more.

The Diagram Of The Human Body Human Body Systems Diagram Human Anatomy Lesson

You must move to maintain the heart healthy and balanced. A minimum of 30 minutes a day regarding aerobic exercise will be better your breathable oxygen uptake and prevent infectious disorder in your cardiovascular system. Brisk walking, jogging, diving, canoeing, surfing, cross-country winter sports, and biking are all excellent ways of having cardio exercise.

The Diagram Of The Human Body Human Body Systems Diagram Human Anatomy Lesson Pictures

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