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FACT: Monday is the day of the week when the risk of heart attack is greatest. Yet another reason to loathe Mondays! A ten year study in Scotland found that 20% more people die of heart attacks on Mondays than any other day of the week. Researchers theorize that it's a combination of too much fun over the weekend with the stress of going back to work that causes the increase.

Human Anatomy Prostate Gland

Another good idea of your level of fitness is your restoration heart rate, or maybe how quickly your current heart rate decreases after effort. To determine this particular, once you have completed exercising, period heart rate regarding 15 just a few seconds and multiply the number through 4. A pair of minutes in the future repeat this. Take away the second number from the initial. If this number is concerning 22 and 52, experts the average variety. Less then 25 indicates your own personal heart no longer has sufficient shape, although more than 42 tommers skærm indicates some sort of better-than-average fitness level.

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