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FACT: Women are born with one to two million eggs in their ovaries. But you won't continue making them throughout your life: A woman's supply decreases throughout her years until menopause. As many as 500 mature throughout the reproductive years, with the rest being simply destroyed by the body. (Find out the only two body parts that don't stop growing.)

Human Hand Anatomy Model

As you age, your resting and everyday average heart rate does not alter significantly. But your highest heart rate reduces as you grow older due to the physiological effects of getting older, such as telomere shortening as well as associated deconditioning. Your maximum heart rate may be estimated by simply subtracting how old you are from 230.

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