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FACT: Resistant starch, found in foods like green bananas, rolled oats, and white beans, may help reduce the increased risk of colon cancer from a diet high in red meat. According to the journal Cancer Prevention Research, participants in a study had a 30 percent increase in cell proliferation in the rectal tissue after eating 300 grams of lean red meat a day (about 10 ounces) for four weeks. After adding 40 grams of resistant starches a day while eating the meat, cell proliferation levels went back down to normal. If you're a little bit confused about what a resistance starch is, here's everything you need to know about it.

Human Body Parts Name With Picture In English For Kids Human Body Parts Learn Body Parts For Children

A study posted in 2004 with “The United states Journal involving Clinical Nutrition” collected records from several, 466 subjects in the National Heart, Breathing and Blood Institute Family Heart Research to determine the romance between LDL cholesterol levels and a excessive fruit and also vegetable ingestion. The scientists found a good inverse romantic relationship between fruit and plant consumption in addition to LDL inside men and women.

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