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FACT: Saliva in our mouths plays a key role in initial digestion by moistening the food to help with the mechanical chewing and swallowing process. Saliva also contains an enzyme which starts the chemical digestion of starchy foods.

Immune System Flowchart

Along with eating foods full off vitamins D, D along with B-12, you must avoid foods that sabotage your cardiovascular system health. Can help intake of foodstuff that are high in saturated fats and avoid trans fatty acids. Both these fat raise your own blood cholesterol levels, in so doing increasing your potential for heart disease. Foods such as gound beef, lamb, pig, coconut essential oil and side oil include saturated fats, while margarine, baked goods, fried things and reducing are loaded with trans body fat. The Us Heart Association recommends that you simply reduce your the consumption of saturated fats to help less than several percent of your calories as well as trans excess fat to a lot less than 1 per cent of your total daily fat laden calories.

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